MATRIX - yin + myofascial release
The title Matrix is inspired by the innerworkings of fascia/connective tissue. Fascia surrounds and holds every organ, bone, blood vessel, muscle spindle, and nerve fiber in place. The fascial net exists everywhere in the body with no discrete beginning or end. Our dynamic physical and psychological holding patterns are expressed within the connective tissue. This workshop is about gently exploring and detangling your unique myofascial net.
Each class will feature yin yoga (passive stretching) + MFR (rolling our tissues on Wellround balls) + some slow guided movement.
-All props are provided including MFR balls, blocks, bolsters, and yoga mats
*Of course you’re welcome to BYO props if you’d like too.
-All bodies and levels, no experience required!
-Masks are required.
-Spaces are limited.