Come space out. Sit, lie down, or intuitively stretch to the resonance of gongs and crystal singing bowls. Leave your body and take a cosmic journey.
Slow down. Feel your breath. Let the moments sink in. A restorative practice to allow your muscles to relax. Poses are usually grounded or against a wall and held longer up to 10 deep breaths. Sessions are between 4-8 poses.
Sync moments with breath and body. Let the rest flow to fill up and let go. Move through a series of poses to get the heart pumping and blood flowing. A great practice to ground out and uplift your mood.
A guided meditation, lying down or seated. Eyes closed, try not to fall asleep. Dive deep into relaxation. A practice of listening and feeling, giving you space to respond rather than react. Come with intention.
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